Rooted Together: Mommy & Me Yoga
Available spots
Service Description
Join us for a heart-centered Mommy & Me Yoga experience created to nurture connection, presence, and joy between mothers and their children (Ages 6 and up). This gentle, playful, and grounding session invites families to slow down, breathe deeply, and move together in a supportive and welcoming space. Designed for both moms and kids (6 and up) of all experience levels, this class blends age-appropriate yoga poses, mindful movement, breathing exercises, and simple relaxation techniques. Children are encouraged to explore movement with curiosity and creativity, while mothers are invited to soften, release stress, and enjoy intentional one-on-one time with their child. The focus is not on “perfect poses,” but on bonding, laughter, and shared calm. Throughout the session, we will incorporate mindfulness practices that help children build emotional awareness, self-regulation, and confidence, while supporting mothers in grounding their energy and reconnecting with the present moment. Gentle partner poses, interactive activities, and a short guided relaxation will allow families to end the experience feeling connected, centered, and refreshed. This Mommy & Me Yoga experience is ideal for creating meaningful memories, strengthening emotional bonds, and introducing children to healthy coping tools they can carry into everyday life. Whether you are brand new to yoga or have an established practice, you and your child are welcome exactly as you are. ✨ Date: February 21, 2026 ✨ Time: 10:00 AM – 11:30 AM ✨ Location: Miramar, Florida Please bring a yoga mat or towel for each participant, water, and comfortable clothing. Come ready to move, breathe, connect, and share a beautiful mindful moment together.
Upcoming Sessions
Cancellation Policy
Each client’s appointment is important to us. We want to give your service the time and attention it deserves. As a result, we respectfully request at least 24 hours' notice if you need to cancel or make changes to your appointment time. Failing to give 24-hour notice will result in a 50% charge. Any no-shows will be charged 100% of their service amount. In the event that The Blooming Sunflower needs to cancel your appointment without giving 24-hour notice, we will provide you with 50% of your service amount for the missed appointments as a credit towards your next appointment. By booking this service, I release The Blooming Sunflower, LLC & Yoga Instructor Alexandra Rosa, M.Psy, RYT from any responsibility and/or liability concerning the application, processing, and/or consequences of Any Yoga class/workshops that I elected to participate in. I consent to have the above-described yoga services of my choice applied. Understanding the risks of yoga, I release The Blooming Sunflower, its employees and its agents harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) or transmission of a communicable disease that I might incur as a result of the service provided today and I agree to voluntarily participate understanding these risks and their outcomes.
Contact Details
Miramar, FL, USA
7863550470
contact@thebloomingsunflower.com
